Malva neglecta facts for kids

Quick facts for kids Malva neglecta
Scientific classification
Genus:	Malva
Species:	neglecta

Malva neglecta is a plant often called common mallow. It's also known by fun names like buttonweed, cheeseplant, cheeseweed, dwarf mallow, and roundleaf mallow. This plant grows for about a year and can reach up to 0.6 meters (2 feet) tall.

Many people eat parts of this plant! Its leaves, stems, and even its seeds are edible. The seeds are especially good for you, packed with protein and fat. They contain about 21% protein and 15.2% fat, making them a nutritious snack.

Where Does the Common Mallow Grow?

The common mallow is found in many places around the world. It grows naturally across a huge area called the Palearctic. This includes parts of Europe, Asia, and North Africa.

Regions Where It's Found

You can find this plant in many different regions:

• Northern Africa: Countries like Algeria and Morocco.
• Western Asia: Including places like Iran, Iraq, Israel, and Turkey.
• Europe: It's common in France, Germany, Italy, and the United Kingdom.
• Asia: You can spot it in India, Pakistan, and parts of China.
• Other Areas: It also grows in the Canary Islands and across the Arabian Peninsula.

What Is the Common Mallow Used For?

The common mallow is a useful plant, especially for food. People have eaten it for a long time.

Eating the Plant

• Leaves and Young Seeds: You can eat the leaves and young seeds of the common mallow raw. They can be added to salads or eaten as a quick snack.
• Cooked Parts: The leaves and young seeds can also be cooked. They are often used in dishes like spinach.
• Mature Seeds: Once the seeds are fully grown, they should be cooked. People often prepare them like rice or other grains. They are a good source of energy and nutrients.

See also

In Spanish: Malva neglecta para niños