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Carb loading facts for kids

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Foods with a high fibre content, such as bread, grains, chia seeds and nuts
Foods made from grains, such as bread and pasta, are high in carbohydrates.

Carb loading, also known as carbo-loading, is a method athletes use to try to fill up their body with glycogen for being able to use more energy. It is done by eating a meal high in carbohydrates just right before an activity such as a long distance run. Some atheletes might not feel good from using this method.

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Carb loading Facts for Kids. Kiddle Encyclopedia.