Aam panna facts for kids
Aam Panna/Aam Jhora served in India
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| Course | Beverage |
|---|---|
| Place of origin | Indian subcontinent |
| Associated national cuisine | India |
| Serving temperature | Chilled |
| Main ingredients | Raw mangoes |
Aam panna or Aam Jhora is a super refreshing Indian drink! It's made from raw, unripe mangoes and is famous for helping people stay cool in the hot Indian summer. This yummy drink is usually yellow or light green. Sometimes, mint leaves are added to make it even more refreshing and green.
What is Aam Panna?
Aam panna is a popular drink from India. It's known for its amazing ability to cool you down. People drink it a lot during the hot summer months. The main ingredient is unripe mangoes, which give it a unique sour and tangy taste.
Why Unripe Mangoes?
Unripe mangoes are special! They contain natural acids like oxalic, citric, and malic acids. These acids are what make the mangoes taste sour before they ripen. As mangoes get ripe, these acids change, and the fruit becomes sweet.
How It Helps You Stay Cool
Aam panna is more than just a tasty drink; it's also very good for you, especially in summer. When you sweat a lot, your body can lose important things like salt and iron. Aam panna helps your body keep these important minerals. This means it helps prevent you from getting dehydrated or feeling weak from the heat.
It's also believed to help with tummy troubles. Plus, it's a good source of important vitamins like vitamin B1, B2, niacin, and vitamin C. In Indian culture, it's seen as a special drink that can help your body stay strong and healthy.
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Aam Panna/Aam Jhora with mint leaves
See also
In Spanish: Aam panna para niños
