Aspartame facts for kids
Aspartame (also known as E951 or NutraSweet) is a type of artificial sweetener. It was found by accident in 1965 by a scientist named James M. Schlatter. Aspartame is often used instead of sugar in many foods and drinks. It helps make things taste sweet without adding extra calories from sugar. Unlike sugar, aspartame is not made from plant sugars. It is also different from other sweeteners like saccharin.
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What is Aspartame?
Aspartame is a very common artificial sweetener. It is much sweeter than regular sugar, so only a tiny amount is needed. It is made from two natural building blocks called amino acids. These are aspartic acid and phenylalanine.
How Aspartame is Used
Aspartame is found in many "sugar-free" or "diet" products. You might find it in:
- Diet sodas
- Sugar-free chewing gum
- Sugar-free yogurts
- Some breakfast cereals
- Sweetener packets for coffee or tea
It helps people enjoy sweet tastes without consuming a lot of sugar. This can be helpful for managing weight or for people who need to watch their sugar intake.
Important Things to Know About Aspartame
While aspartame is safe for most people, there are a few important things to know.
Phenylketonuria (PKU)
Some people have a rare genetic condition called Phenylketonuria (PKU). People with PKU cannot properly break down phenylalanine, one of the amino acids in aspartame. Because of this, they must avoid aspartame. Foods and drinks with aspartame usually have a warning for people with PKU.
Possible Mild Effects
For some people, consuming aspartame might lead to mild effects. These can include:
- Skin problems like rashes or dermatitis
- Headaches or even migraines
These effects are not common, but it's good to be aware of them. If you notice any of these issues after having foods or drinks with aspartame, it's best to talk to an adult or a doctor.
Images for kids
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Beta-aspartame differs from aspartame based upon which carboxyl group of aspartate binds to the nitrogen of phenylalanine.
See also
In Spanish: Aspartamo para niños
