Cashew butter facts for kids
Cashew butter being ground
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| Type | Spread |
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| Main ingredients | Cashews |
Cashew butter is a yummy food spread. It is made from cashews that have been baked or roasted. This spread is known for its rich and creamy taste. If you store it for a while, the natural oils and solids might separate. This is normal!
Contents
What is Cashew Butter?
Cashew butter is a popular spread, much like peanut butter. It is made by grinding cashews into a smooth paste. People enjoy it in many different ways.
What's in Cashew Butter?
Cashew butter is good for you! It has lots of protein, which helps your body grow strong. It also contains healthy fats and important Vitamin B.
Just one tablespoon of plain cashew butter has about 94 calories. It gives you some of your daily fat and a small amount of saturated fat. Even though it has fat, it usually has less fat than most other nut butters.
How Was Cashew Butter Used in the Past?
Did you know cashew butter was once part of survival kits? During the Cold War, a time when countries were very tense, the United States put cashew butter in metal cans. These cans were for civil defense survival kits. They were meant to help people if there was an emergency.
Raw vs. Roasted: Which is Better?
Some experts say that raw cashew butter is better for you. The University of Kentucky Cooperative Extension Service suggests this. Raw cashew butter might have more nutrients than the roasted kind. This is because roasting can sometimes reduce certain vitamins.
Fun Ways to Enjoy Cashew Butter
Cashew butter is super versatile! You can spread it on your toast for breakfast. It's also great to add to your smoothies for extra creaminess. Try mixing it into your oatmeal. You can even use it as a dip for apple slices. Some people use it to make a vegan "cheese" for plant-based meals.
