Derealization facts for kids

Derealization is a feeling where the world around you seems unreal or dreamlike. It can make familiar places look strange, or like they don't have much depth or emotion. It's like watching a movie of your own life instead of living it.

Derealization is not a sickness itself. Instead, it's often a sign or symptom of other things. For example, it can happen if someone is very tired or stressed. It can also be a symptom of certain health conditions that affect the mind.

What is Derealization?

Derealization makes the world feel distant or fake. You might feel like you are in a dream. Things around you might look blurry or flat. Sounds might seem muffled, or colors might look dull. It's a bit like looking at the world through a pane of glass.

This feeling can be confusing and sometimes scary. But it's important to remember that it's a feeling, not a sign that the world is actually changing. Your brain is just reacting to something.

How is it Different from Depersonalization?

Derealization is often confused with another feeling called depersonalization. While they are similar, they are about different things:

• Derealization is about the outside world feeling unreal.
• Depersonalization is about yourself feeling unreal. This means you might feel disconnected from your own body or thoughts.

Both feelings can happen at the same time. But they are different experiences. One is about your surroundings, and the other is about you.

When Does Derealization Happen?

Derealization can happen for different reasons. It often appears when someone is going through a very stressful or upsetting time. For example, after a shocking event, some people might feel derealization. It's a way the brain tries to protect itself from too much emotion.

Other things that can cause derealization include:

• Not getting enough sleep.
• Feeling very anxious or worried.
• Being under a lot of stress.
• Certain medical conditions.

If someone often feels derealization, it's a good idea to talk to a trusted adult or a doctor. They can help figure out why it's happening and how to feel better.

See also

• In Spanish: Desrealización para niños