This article is about Dumbbell (disambiguation). For Dumbell (disambiguation), see Dumbbell (disambiguation).
Not to be confused with barbell, a larger version of the same concept, held with both hands.
A pair of adjustable dumbbells with 2 kg plates.
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.
Images for kids
Dumbbells (halteres) used in athletic games in ancient Greece; held at the National Archaeological Museum, Athens.
A woman is shown exercising with dumbbells on this Roman mosaic, c. 286–305 AD.
A full set of fixed-weight dumbbells
In Spanish: Mancuerna para niños