Front limber facts for kids
Front limber is an exciting gymnastics move. It combines a handstand with a bridge and ends with you standing tall. Think of it as a cool way to go from standing, through a handstand and bridge, and back to standing! It's a bit like a front walkover, but in a front limber, both legs move together. In a walkover, you move one leg at a time.
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Mastering the Front Limber in Gymnastics
The front limber is a fantastic skill that shows strength and flexibility. It's a common move in many gymnastics routines. Learning it can help you with other advanced skills too!
How to Perform a Front Limber
Ready to try a front limber? Here are the steps to do it correctly:
- First, kick up into a strong handstand. Try to hold it steady for a moment.
- Next, gently push your shoulders forward. Arch your back smoothly. Keep your feet together and your toes pointed.
- Start to bend your knees. Let your feet reach the floor behind you. You will be in a bridge position.
- Immediately push your hips forward. Use your hands to push off the floor. Stand up quickly, reaching your arms overhead. You've done it!
Tips for Learning Your Front Limber
Learning new gymnastics skills takes practice. Here are some helpful tips for your front limber:
- Keep your eyes on your hands throughout the entire movement. This helps with balance.
- When your feet land, try to have them about a foot (30 cm) apart. This gives you a stable base.
- Always stretch your back well before you start practicing. This helps prevent injuries.
- If this is your first time, try practicing onto a soft, raised surface. A mat or a low sofa can work. This means your back doesn't have to arch as much at first.
Related Gymnastics Skills
Once you master the front limber, you might want to try these similar gymnastics moves:
- Back limber
- Front walkover and Back walkover
- Front or back handsprings
