Hammer toe facts for kids

A hammer toe is a condition where one of your toes bends in a strange way. It usually affects the second, third, fourth, or fifth toe. The middle joint of the toe bends downwards, making it look like a hammer.

A mallet toe is a very similar problem. Instead of the middle joint, it affects the joint closest to the toenail. This makes the very tip of the toe bend downwards.

These conditions can make walking uncomfortable. They can also cause pain or calluses on the top of the bent toe.

What Causes Hammer Toes?

Most often, hammer toes happen because of shoes that don't fit well. Shoes that are too tight, too short, or have high heels can force your toes to bend. Over time, this can make the toe stay bent.

Sometimes, people are born with toes that are already shaped this way. This is less common but can also happen. Other causes can include an injury to the toe or certain health conditions.

Signs and Symptoms of Hammer Toe

If you have a hammer toe, you might notice a few things. The most obvious sign is a toe that is bent downwards at the middle joint. This bend can be mild or quite severe.

You might also feel pain in the affected toe, especially when you wear shoes. Redness, swelling, or corns and calluses can form on top of the bent joint. This happens because the bent toe rubs against your shoe.

How Are Hammer Toes Treated?

Treating hammer toes often starts with simple changes. Wearing shoes that fit well is very important. Look for shoes with a wide toe box that gives your toes plenty of room. Avoid high heels or shoes that are too narrow.

Special pads or inserts can help cushion the toe and relieve pressure. Stretching exercises for your toes and feet can also be helpful. These exercises can keep the joints flexible.

If these simple treatments don't work, a doctor might suggest other options. In some cases, surgery can fix the bent toe. This is usually only considered if the pain is severe or if the toe is very stiff.

Preventing Hammer Toes

The best way to prevent hammer toes is to choose your shoes carefully. Always pick shoes that are comfortable and fit properly. Make sure there is enough space for your longest toe.

Avoid shoes that squeeze your toes or have very high heels. It's also a good idea to check your feet regularly. If you notice any changes in your toes, talk to a doctor early on.

Images for kids

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  Corrective surgery for hammer toe

See also

In Spanish: Dedo del pie en martillo para niños