High intensity training facts for kids
High Intensity Training (HIT) is a special way to exercise that helps you get stronger. It became popular in the 1970s thanks to a person named Arthur Jones. HIT focuses on doing very good quality exercises with weights until your muscles are really tired.
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What is High Intensity Training?
High Intensity Training, or HIT, is a type of strength training. It means you work out very hard for a short time. The main idea is to make each exercise count. You push your muscles to their limit in a safe way.
Who Started HIT?
HIT was made popular in the 1970s by Arthur Jones. He was an inventor who loved fitness. Arthur Jones believed that short, intense workouts were the best way to build strength and muscle. He also designed special exercise machines to help people train this way.
How Does HIT Work?
HIT focuses on making your muscles work as hard as they can. It's not about doing many, many exercises. Instead, it's about doing a few exercises with great effort. This method helps your muscles grow stronger and bigger.
Working Your Muscles Hard
In HIT, you work your muscles until they reach "momentary muscular failure." This sounds intense, but it just means you do an exercise until you can't do one more repetition with good form. It's like when you're lifting something heavy and your arms feel completely tired. This pushes your muscles to adapt and get stronger.
Quality Over Quantity
HIT pays close attention to three main things:
- Number of repetitions: How many times you lift the weight.
- Amount of weight: How heavy the weight is.
- Time under tension: How long your muscle is working during the exercise.
By focusing on these, HIT tries to use as many muscle fibers as possible. This helps you get the most out of each workout. It's about doing a few perfect reps rather than many easy ones.
Why Choose HIT?
Many people like HIT because it can be very efficient. You don't need to spend hours at the gym. Short, intense workouts can still give you great results. It helps build strength and muscle quickly. It also teaches you to focus on your body and how it feels during exercise.
Important Tips for Training
If you are interested in any type of weight training, it's very important to:
- Learn proper form: Always use the correct way to do an exercise. This prevents injuries.
- Listen to your body: Rest when you need to. Don't push through pain.
- Get enough rest: Your muscles grow stronger when you are resting, not just when you are working out.
- Talk to an adult: Always get advice from a coach or a trusted adult before starting any new exercise program.
