Image: Mbika - ground flour from dried pumpkin seeds
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Description: Mbika - (graines de courges moulu) dried ground seed flour in Africa from edible seeds often Citrullus lanatus from or similar Cucurbitaceae (pumpkins, gourds,squashes) which are ground to make a flour used in several popular west and central African recipes, including mbika na mbinzo, a porridge-type dish combined with cooked, edible caterpillars. Known by several names across Africa including 'egusi.'
Title: Mbika - ground flour from dried pumpkin seeds
Credit: Own work
Author: T.K. Naliaka
Usage Terms: Creative Commons Attribution-Share Alike 4.0
License: CC BY-SA 4.0
License Link: https://creativecommons.org/licenses/by-sa/4.0
Attribution Required?: Yes
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