List of squash and pumpkin dishes Facts for Kids

Pumpkin pie is a yummy dessert often enjoyed during harvest time!

Did you know that pumpkins are actually a type of squash? Both squash and pumpkins are super versatile. People around the world use them to make all sorts of delicious dishes. From sweet pies to savory soups, there's a pumpkin or squash dish for almost every taste!

Awesome Squash and Pumpkin Dishes
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Awesome Squash and Pumpkin Dishes

Ghapama is an Armenian dish made with stuffed pumpkin.

This is a Pumpkin-coconut custard, a sweet treat from Southeast Asia.

Warm and creamy pumpkin cream soup.

Hobak-juk – This is a special Korean porridge. It's made with pumpkin and a type of rice flour. It's smooth, naturally sweet, and often given to older people or those getting better from an illness.
Hobak-tteok – Another Korean dish, this is a steamed rice cake. It mixes fresh or dried pumpkin with rice flour. The mixture is then steamed in a special rice cake steamer.
Kadu bouranee – An Afghan and Turkish dish. It's made by frying pumpkin with different spices.
Maraq – This is a Somali soup. Sometimes, pumpkin is one of the main ingredients in this tasty soup.
Mashed pumpkin – A simple vegetable dish. You cook the pumpkin flesh until it's soft. Then you mash it until it's smooth. It's often served as a side dish. You can also use it in baking and other recipes.
Misti kumra bhorta – This is a popular Bengali dish from Bangladesh. It's made by mashing boiled pumpkin pulp. People mix it with chili, sliced onions, mustard oil, and salt. It's usually eaten with rice.

Pumpkin Bhorta is a delicious dish from Bengal.

Pumpkin bread – A moist and quick bread. It's baked with pumpkin mixed into the dough.
Pumpkin seeds – These are often roasted and eaten as a snack. They are also used in some dishes, like a type of Mexican sauce called mole.

Pumpkin seed oil – This oil has a strong nutty taste. It's full of healthy fats. People sometimes use it as a salad dressing. In Austria, it's often mixed with cider vinegar for salads. You can even drizzle it on vanilla ice cream for a unique nutty flavor!

Spaghetti alla Nerano – An Italian pasta dish. It's made with pasta, fried zucchini, and special cheeses like provolone del Monaco.
Stuffed squash – This dish uses different kinds of squash or zucchini. They are filled with rice and sometimes meat. Then they are cooked on the stove or baked in the oven.

Ghapama – An Armenian stuffed pumpkin dish. It's often made during the Christmas season. It's usually filled with rice and dried fruits.
Stuffed pumpkin – This is a dish popular in American cooking. A whole pumpkin is filled with various ingredients. Then it's roasted or baked until tender.

Wolgwa-chae – This is a traditional Korean dish. It's a colorful stir-fry with various vegetables, including pumpkin.

Sweet Treats and Desserts

This is Butternut Pumpkin jam from Tabriz, Iranian Azerbaijan.

Bundevara – A sweet Serbian pie. It's made with thin pastry layers, like a strudel. These layers are filled with sweetened grated pumpkin. Then it's baked until golden.
Fakthong kaeng buat – A Thai dessert. It's made with pumpkin cooked in creamy coconut milk.
Kabak tatlısı – A Turkish pumpkin dessert. Peeled and cut pumpkin is cooked with sugar. This makes it a delicious candied pumpkin treat.
Poke – A dessert from the Cook Islands and French Polynesia. It can be made with pumpkin or bananas.
Picarones – A Peruvian dessert. Its main ingredients are squash and sweet potato. They are shaped like doughnuts and covered in a sweet syrup. The syrup is made from chancaca, which is a type of solidified molasses.
Pumpkin-coconut custard – A dessert from Southeast Asia. It's a coconut custard that's steamed inside a pumpkin or kabocha squash.
Pumpkin pie – A classic dessert pie. It has a creamy, spiced filling made from pumpkin.
Butternut Pumpkin jam or murabba – This is a sweet fruit preserve. It's made from butternut pumpkin and is popular in Tabriz, Iran.

Warm Soups and Stews

Quibebe – A hearty winter squash stew. It comes from South America.
Squash soup – A soup made with different types of squash.

Pumpkin soup – This soup is popular in many European countries. You can also find different versions of it in North America and Australia.
Soup joumou – A slightly spicy soup from Haiti. It's traditionally made with a large winter squash that looks like a pumpkin.