Jamie's Super Food facts for kids
Jamie's Super Food was a TV show from the UK. It was shown on Channel 4 in 2014. The show was all about helping people learn how to eat healthy and delicious food. It showed easy recipes that were good for you.
About Jamie's Super Food
This TV program was hosted by the famous chef, Jamie Oliver. He wanted to teach everyone about "super foods." These are foods that are packed with nutrients and are really good for your body. The show aimed to make healthy eating simple and fun. Jamie showed how to cook meals that were both tasty and good for your health.
What You Can Learn
In Jamie's Super Food, you could learn many things. Jamie shared recipes for breakfast, lunch, and dinner. He focused on ingredients that give you lots of energy. The show also gave tips on how to make healthy choices every day. It proved that eating well does not have to be boring.
Show Episodes
The show had two main seasons. Each episode featured different recipes and cooking ideas. Jamie traveled to different places to find inspiration for his healthy dishes. Here is a list of some of the episodes:
| Ep.num. | Overall | Title |
|---|---|---|
| 1-01 | 1 | Squash Daal with Fried Egg, and Griddled Steak |
| 1-02 | 2 | Pancakes, Tasty Fish Tacos and Chicken Cacciatore |
| 1-03 | 3 | Kebabs, Tofu Burger and Salad |
| 1-04 | 4 | Skinny Carbonara and Smoky Black Bean Stew |
| 1-05 | 5 | Baked Eggs and Sizzling Prawns |
| 1-06 | 6 | Health Bomb Breakfast and Chicken and Hummus |
| 1-07 | 7 | Pork and Apple and Asian Crispy Beef |
| 1-Special | 8 | Pork and Apple and Asian Crispy Beef |
| Ep.num. | Overall | Title |
|---|---|---|
| 2-01 | 9 | Chicken Hot Pot with Korean kimchi |
| 2-02 | 10 | Doughnuts, Mussels and Meatballs |
| 2-03 | 11 | Avocado, Fajitas and Beef Stew |
| 2-04 | 12 | Balinese Curry and a Colourful Salad |
| 2-05 | 13 | Crumble, Ravioli and Tomato Sauce |
| 2-06 | 14 | Chocolate Porridge and Super Greens Cannelloni |
| 2-07 | 15 | Pancakes, Fish Fingers and Risotto |
| 2-08 | 16 | Magic Egg Breakfast and Smoky Veggie Chilli |
