Lori Lite facts for kids

Lori Lite, born in 1961, is an American author. She is known for helping children learn how to manage stress. Lori started a company called Stress Free Kids. She writes books and creates audio recordings that teach kids, teens, and adults how to relax. Her books have been translated into several languages, including Japanese, Spanish, and Turkish.

Helping Kids with Stress

Lori Lite's main goal is to help young people feel calmer. She teaches them ways to handle worries and stress. This is called stress management. Her work helps kids learn how to relax their bodies and minds.

She uses fun stories and characters to teach these important skills. For example, some of her stories might guide you through breathing exercises. Others help you imagine peaceful places.

Her Books and Stories

Lori Lite has written many books to help children relax. These books often feature animals or imaginative adventures. They teach kids how to calm down when they feel angry or worried.

Popular Books in English

Some of her well-known books include:

• Angry Octopus: A Relaxation Story
• Angry Octopus Coloring Book
• Sea Otter Cove
• Affirmation Weaver
• Bubble Riding
• The Goodnight Caterpillar
• A Boy and a Turtle
• A Boy and a Bear
• The Affirmation Web

She also wrote a guide for parents called Stress Free Kids Parent Guide. There is also a Stress Free Kids Curriculum for schools.

Books in Other Languages

Lori Lite's stories are so helpful that they have been translated. This means children in other countries can read them too. Some of her books are available in Spanish, such as:

• El Pulpo Enojado (Angry Octopus)
• Caleta de Nutria Marina (Sea Otter Cove)
• Tejedor de Afimaciones (Affirmation Weaver)
• Montando Burbujas (Bubble Riding)
• Buenas Noches Oruga (The Goodnight Caterpillar)
• El Niño y la Tortuga (A Boy and a Turtle)

Relaxing Music and Audio

Besides books, Lori Lite also creates CDs with relaxing music and guided stories. These audio recordings are designed to help listeners unwind. They can be used by children, teens, and adults.

Indigo Dreams Series

Her most famous audio series is called Indigo Dreams. These CDs include:

• Indigo Dreams
• Indigo Ocean Dreams
• Sueños del Océano Índigo (Spanish version)
• Indigo Dreams: Garden of Wellness
• Indigo Teen Dreams (for teenagers)
• Indigo Dreams: Adult Relaxation (for adults)
• Indigo Dreams: Kids Relaxation Music
• Indigo Dreams: Teen Relaxation Music
• Indigo Dreams: Kids Rainforest Relaxation Music

These recordings often use gentle music and calming voices. They guide listeners through exercises to help them feel peaceful.