May Disease facts for kids

May Disease is a common feeling in Japan. It's like a mild form of sadness or feeling really down. This feeling often happens to students and new workers. It usually appears after a big holiday in May.

What is May Disease?

May Disease, also known as Gogatsu-byō in Japanese, describes a common feeling. It's a type of minor depression or disappointment. People often feel this way after a long holiday. The excitement of new beginnings can wear off. This can leave people feeling tired or unmotivated.

Why Does May Disease Happen?

This feeling is linked to the Japanese school and work year. Many new things start in April. Then, a long holiday comes in early May.

The Excitement of April

In Japan, the school year begins in April. Many students start new schools or universities. Also, new employees often begin their jobs in April. Everyone feels excited and hopeful. There are new friends to make and new things to learn. This time is often full of energy and new challenges.

The Golden Week Break

At the start of May, there is a long holiday. This holiday is called Golden Week. It combines several national holidays. People get a break from school or work. They might travel or relax at home. This break is a nice change from the busy April.

The Letdown After the Holiday

After Golden Week, people return to their new routines. The newness and excitement might be gone. The challenges of school or work can feel heavier. This can lead to feelings of disappointment. People might feel tired, sad, or unmotivated. This is what May Disease describes.

Who Experiences May Disease?

May Disease is very common among young people. Students entering new schools often feel it. This includes those starting junior high, high school, or university. New employees also frequently experience it. They might feel overwhelmed by their new responsibilities. It's a normal reaction to big changes.

What Are the Signs of May Disease?

The signs of May Disease are usually mild. They can include feeling tired or having low energy. People might not want to go to school or work. They might lose interest in hobbies they usually enjoy. Some people have trouble sleeping or eating. They might also feel a bit sad or irritable. These feelings usually pass after a short time.

How Can You Cope with May Disease?

If you or someone you know feels this way, there are ways to help. Remember, these feelings are common. They often get better with time.

Reach Out and Talk

Talking about your feelings can help a lot. Share how you feel with a trusted friend or family member. You could also talk to a teacher or school counselor. Sometimes, just talking about it makes things feel lighter.

Take Care of Yourself

It's important to get enough sleep. Try to eat healthy meals regularly. Spending time outdoors can also boost your mood. Do activities you enjoy, even if you don't feel like it at first. Simple things like listening to music or reading can help.

Focus on Small Steps

Don't try to do too much at once. Break down big tasks into smaller, easier steps. Celebrate small achievements. This can help you feel more in control. Remember that it's okay to take things slowly.

When to Seek Help

Most of the time, May Disease feelings pass on their own. But if these feelings last a long time, or get worse, it's important to get help. Talk to a parent or another trusted adult. They can help you find support from a doctor or counselor.