Neck pain facts for kids

Neck pain is a very common problem that affects many people. In fact, about two out of every three people will experience neck pain at some point in their lives. Even though the pain is felt in your neck, it can sometimes be caused by problems in other parts of your spine.

Your neck pain might come from muscles in your neck and upper back that are too tight. It can also happen if nerves in your neck get squeezed. Injuries to the joints in your neck and upper back can also lead to pain.

What Causes Neck Pain?

Neck pain can have many different causes. Understanding them can help you know how to prevent or treat it.

Everyday Activities

• Bad Posture: Spending a lot of time looking down at phones or computers (sometimes called "tech neck") can strain your neck muscles. Sitting or standing with poor posture for long periods can also cause pain.
• Sleeping Position: Using a pillow that doesn't support your neck well, or sleeping in an awkward position, can lead to stiffness and pain when you wake up.
• Stress: When you're stressed, you might tense up your shoulder and neck muscles without even realizing it. This tension can build up and cause pain.

Injuries and Accidents

• Whiplash: This is a common neck injury that happens when your head suddenly jerks forward and then backward, like in a car accident. This can strain the soft tissues in your neck.
• Sports Injuries: Falls or direct hits during sports can injure the neck.
• Falls: Falling and landing awkwardly can sometimes hurt your neck.

Other Health Issues

• Muscle Strain: Overusing your neck muscles, like from carrying a heavy backpack on one shoulder or doing repetitive movements, can cause them to become strained and painful.
• Nerve Compression: Sometimes, a nerve in your neck can get pinched or squeezed. This can happen if a disc (the cushion between your neck bones) bulges out or if bones in your neck develop small growths. This can cause pain that travels down your arm.
• Joint Problems: Just like other joints in your body, the small joints in your neck can wear down over time, leading to pain and stiffness.

What Are the Symptoms?

Neck pain isn't just about feeling sore. You might notice other signs too.

• Stiffness: It might be hard to move your head from side to side or up and down.
• Sharp Pain: You might feel a sudden, sharp pain in one spot in your neck.
• Headaches: Neck pain can sometimes cause headaches, especially at the back of your head.
• Pain in Other Areas: The pain might spread to your shoulders, upper back, or even down your arms.
• Numbness or Tingling: If a nerve is pinched, you might feel numbness, tingling, or weakness in your arm or hand.

How Can You Feel Better?

If your neck hurts, there are several things you can do to help it feel better.

At-Home Care

• Rest: Give your neck a break from activities that make the pain worse.
• Ice or Heat: For new pain, try applying an ice pack for 15-20 minutes several times a day. For older, stiff pain, a warm compress or a warm shower might help relax your muscles.
• Gentle Stretches: Once the sharp pain lessens, very gentle neck stretches can help improve flexibility. Always stop if you feel more pain.
• Over-the-Counter Pain Relief: Medicines like ibuprofen can help reduce pain and swelling. Always follow the directions on the label.

When to See a Doctor

Most neck pain gets better on its own. However, you should see a doctor if:

• Your pain is severe or doesn't get better after a few days.
• You have numbness, tingling, or weakness in your arms or hands.
• You have a fever or feel unwell along with the neck pain.
• Your neck pain started after an injury, like a fall or accident.

A doctor can figure out what's causing your pain. They might do a physical exam or suggest imaging tests like X-rays to see your bones.

How to Prevent Neck Pain?

Taking a few simple steps can help you avoid neck pain in the first place.

• Good Posture: Try to keep your head balanced directly over your spine. When using a computer, make sure your screen is at eye level. When using a phone, try to hold it up instead of looking down for long periods.
• Take Breaks: If you sit for a long time, get up and move around every 30 minutes. Gently stretch your neck and shoulders.
• Sleep Smart: Use a pillow that supports the natural curve of your neck. Try to sleep on your back or side, not on your stomach.
• Stay Active: Regular exercise, especially activities that strengthen your core and back muscles, can help support your neck.
• Manage Stress: Find ways to relax, like deep breathing, meditation, or hobbies you enjoy. This can help prevent muscle tension.

See also

In Spanish: Cervicalgia para niños