Raw food facts for kids

A close-up of a raw food dish

When we talk about raw food, we mean food that hasn't been cooked. This includes foods that haven't been heated, processed, or changed in a big way. Many foods are great to eat raw, like fruits, vegetables, nuts, and some types of fish. But it's important to know that some foods can be harmful or even poisonous if eaten raw.

Raw Food and Your Health

People sometimes wonder if eating only raw food is healthier than eating cooked food. Right now, there isn't strong scientific proof that raw food is always better for you than cooked food. Both raw and cooked foods can be part of a healthy diet.

Why Cooking Helps: Germs

One important thing to remember about raw food is that it can sometimes carry tiny living things called bacteria or germs. These germs can make people sick. Cooking food, especially meat, poultry, and eggs, is a great way to kill these harmful bacteria. This makes the food much safer to eat. That's why it's super important to handle raw foods carefully and make sure they are clean.

Images for kids

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  The Japanese sashimi is a raw dish, usually consisting of fresh raw fish.

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  A raw vegan Thanksgiving "Turkey". The veganism diet also has a raw variety.

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  Raw vegan apple pie

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  Kefir preparation

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  A sashimi dinner set

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  Raw horse meat set