Social anxiety disorder facts for kids

Social anxiety disorder (or SAD) is a mental health challenge where people feel very scared and worried about being around others. They might worry a lot about what others think of them, or that they will do something embarrassing. This strong fear can make it hard for someone with SAD to do everyday things, like going to school or making friends. If not helped, it can make life very difficult.

What is Social Anxiety Disorder?

Social anxiety disorder, also called social phobia, is more than just being shy. Shyness is a personality trait, but SAD is a serious condition. People with SAD have a strong, lasting fear of social situations. They might worry for days or weeks before an event where they have to meet people. This fear can be so strong that they avoid social gatherings completely.

What Does Social Anxiety Feel Like?

When someone with social anxiety is in a social situation, they might feel very nervous. Their heart might beat fast, they might sweat, or their hands might shake. They might feel sick to their stomach or find it hard to breathe. They often worry that others will notice these signs of anxiety. This can make them feel even more self-conscious and scared.

Some common feelings and thoughts include:

• Worrying about being judged or laughed at.
• Fearing that they will say or do something embarrassing.
• Feeling very shy or quiet around new people.
• Avoiding eye contact.
• Blushing or trembling when talking.
• Feeling like everyone is watching them.

What Causes Social Anxiety?

Scientists believe that social anxiety can be caused by a mix of different things. Sometimes, it might run in families, meaning a person could be more likely to have it if a parent or relative does. Brain chemistry can also play a part. Certain chemicals in the brain, like serotonin, help control mood and anxiety. If these chemicals are out of balance, it can affect how a person feels.

Life experiences can also contribute. For example, if someone had a very embarrassing experience in front of others, they might start to fear similar situations. Learning from others, like seeing a parent who is very anxious in social settings, can also influence a child.

How Does Social Anxiety Affect Life?

Social anxiety can make many parts of life tough for young people. At school, it might be hard to ask questions in class or give presentations. Making new friends or joining clubs can feel impossible. This can lead to feeling lonely or sad.

Outside of school, someone with SAD might avoid parties, sports, or other fun activities. This means they miss out on chances to learn new things and build confidence. Over time, avoiding social situations can make the anxiety even worse. It can also affect future plans, like getting a job or going to college.

Getting Help for Social Anxiety

The good news is that social anxiety disorder can be treated. It's important for young people to talk to a trusted adult if they feel this way. This could be a parent, teacher, school counselor, or doctor.

One common way to help is through a type of talk therapy called cognitive behavioral therapy (CBT). In CBT, a therapist helps people understand their anxious thoughts and learn new ways to react to social situations. They might practice social skills in a safe environment. Sometimes, doctors might also suggest medicine to help with the anxiety, especially if it's very severe. With help, young people can learn to manage their fears and enjoy being around others.