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Acorn squash facts for kids

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Cucurbita pepo Acorn squash - Squash V
An acorn squash

Acorn squash is a type of winter squash that looks a bit like a large acorn. It's also known as pepper squash or Des Moines squash. This vegetable has a dark green or sometimes orange skin with noticeable ridges running down its sides. Inside, you'll find sweet, yellow-orange flesh. It's actually a special kind of pumpkin! Acorn squash plants first grew in the southern United States and Mexico, but now they are grown all over the world.

What is Acorn Squash?

Acorn squash is a popular vegetable that belongs to the Cucurbita pepo family. This family also includes many other types of squash and pumpkins. Unlike summer squashes like zucchini, winter squashes like the acorn squash have a hard outer skin. This tough skin allows them to be stored for a long time, often through the winter months, which is how they get their name.

How Does it Grow?

Acorn squash grows on a vine, similar to pumpkins and watermelons. The plant produces large leaves that help protect the developing squash from too much sun. Each plant can grow several squashes. They need warm weather and plenty of sunshine to grow well. Farmers usually plant them in the spring, and the squash is ready to harvest in late summer or fall.

Harvesting Acorn Squash

When acorn squash is ready to be picked, its skin will be hard and dark green. If you press your fingernail into the skin, it shouldn't leave a mark. The stem should also be dry. It's important to leave a small part of the stem attached to the squash when you pick it. This helps the squash stay fresh longer and prevents it from rotting.

What Does Acorn Squash Look Like?

Acorn squash is usually dark green, but some types can be orange, white, or even a mix of colors. It has a distinctive shape, wider at the bottom and tapering towards the top, which makes it look like a giant acorn. The ridges on its skin are very noticeable. Inside, the flesh is firm and has a slightly sweet taste. There are also seeds in the center, which can be roasted and eaten, just like pumpkin seeds!

How Do People Use Acorn Squash?

Acorn squash is a versatile vegetable, meaning it can be used in many different ways in cooking. It's often baked, roasted, or steamed. Many people like to cut it in half, scoop out the seeds, and then bake it with butter, brown sugar, or maple syrup. It can also be added to soups, stews, or even mashed like potatoes. Because of its mild, sweet flavor, it's a favorite for many families.

Nutritional Benefits

Acorn squash is not just tasty; it's also very good for you! It's packed with vitamins and minerals. It's a great source of Vitamin C, which helps your body fight off sickness, and Vitamin A, which is good for your eyes. It also contains dietary fiber, which helps with digestion and keeps you feeling full. Eating acorn squash is a healthy way to get important nutrients.

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