Aerobics Facts for Kids

An aerobics class in action.

Aerobics is a type of physical exercise that you often do along with rhythmic music. It's also sometimes called rhythmic fitness. This kind of exercise includes movements like running, jumping, stretching, and strength training routines. You can do aerobics in a group with an instructor leading the way, or you can do it by yourself, even without music.

Aerobics is a fantastic way to get your body moving and improve your fitness!

What is Aerobics?
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What is Aerobics?

Aerobics focuses on exercises that make your heart beat faster and your breathing heavier. This helps your heart and lungs get stronger. The word "aerobic" means "with oxygen," which refers to how your body uses oxygen to create energy during these activities.

How Aerobics Works

When you do aerobics, you usually follow a set routine of movements. These movements are often timed to music, which can make exercising more fun and help you keep a steady pace. The goal is to keep your body moving for a continuous period. This helps to improve your fitness and overall health.

Aerobics Classes and Levels

Many gyms offer different kinds of aerobics classes. These classes let people choose how much they want to participate based on how fit they are. There are classes for beginners, intermediate levels, and even advanced participants. Each class is usually taught by a certified instructor. These instructors are experts in their specific type of aerobics.

Aerobics vs. Other Exercises

Activities like jogging and cycling also help improve your aerobic fitness. However, they are not usually called "aerobics" in the same way. This is because jogging and cycling are typically done alone or without an instructor leading a class. They also don't usually involve music in the same structured way that aerobics classes do.