Aromatherapy facts for kids

Aromatherapy uses plant oils.

Aromatherapy is a way of using special oils from plants. These oils are called essential oils. People use them to try and make themselves feel better, either in their mind, their mood, or their general health. It is seen as a type of alternative medicine, which means it is different from standard medical treatments.

Some essential oils, like tea tree oil, can help fight tiny germs such as bacteria. This means they might be useful for treating some infections. However, there is not much scientific proof that aromatherapy can cure diseases or other serious health problems.

How to Use Aromatherapy Oils

There are different ways people use aromatherapy oils:

• Putting on the skin: You can mix essential oils with a "carrier oil" (like almond or jojoba oil) and rub them onto your skin. This helps the oils get into your body.
• In the bath: A few drops of essential oil can be added to your bathwater. The warm water helps the oils spread and you can breathe in their scent.
• In a diffuser: A diffuser is a device that spreads the scent of essential oils into the air. This lets you breathe in the oils, which some people believe helps with relaxation or energy.

See also

In Spanish: Aromaterapia para niños