Balance beam facts for kids
The balance beam is a super cool piece of equipment used in artistic gymnastics. It's also the name of the event where gymnasts show off their amazing skills on it! People often just call it "the beam." In gymnastics scores, you might see it shortened to BB. This long, thin beam is usually raised off the floor on stands. Only female gymnasts compete on the balance beam. The top surface is only about 4 inches (10 cm) wide, which is like the width of your hand!
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What is the Balance Beam?
The balance beam is a special rectangular piece of equipment. It's used in artistic gymnastics, and the competition on it is also called the "balance beam" event. This event is only for female gymnasts. The beam itself is quite narrow, just 4 inches (about 10 centimeters) wide. It's usually covered with a soft, leather-like material to help gymnasts grip it. The beam stands high above the floor on legs or stands at each end.
How Gymnasts Practice
When gymnasts are learning new tricks, they often start on special "floor beams." These beams are the same size and have the same surface as the real competition beam, but they are very close to the ground, or even right on it. This makes it safer to practice difficult moves. Gymnasts might also use other types of practice beams, like "medium beams," "mini beams," or "road beams." Sometimes, they even practice on simple lines drawn on a mat!
History and Evolution of the Beam
The balance beam has changed quite a bit over the years.
Early Beams
When the balance beam was first used, its surface was just plain, polished wood. This made it very slippery! Later, some gymnasts even competed on beams that felt like a basketball. However, this type of beam was eventually banned because it was too slippery and dangerous.
Modern Beams
Since the 1980s, balance beams have been covered with leather or suede. This material gives gymnasts a much better grip. Modern beams are also "sprung." This means they have a little bit of bounce, which helps gymnasts perform powerful tumbling passes, turns, and poses without putting too much stress on their bodies. The sprung design makes the beam safer and allows for more difficult and exciting routines.
Images for kids
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Italian gymnast Lara Mori competes on the beam at the 2013 European Youth Olympic Festival.
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Daniele Hypólito performing on the balance beam in 2007
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Dorina Böczögő performing a one arm press hold during her mount, 2012.
See also
In Spanish: Viga de equilibrio para niños
