Muesli facts for kids
Muesli (pronounced as MEWZ-lee) is a popular type of breakfast cereal. It's a mix of different healthy ingredients. You'll usually find rolled oats in it, along with other grains, nuts, seeds, and either fresh or dried fruits.
People often eat muesli with milk or yogurt. Sometimes, they add fruit juice instead. These liquids help to soften the muesli and make it taste even better.
The Story of Muesli
Muesli was first created a long time ago, in the year 1900. A Swiss doctor named Maximilian Bircher-Benner invented it. He wanted his patients to have a healthy, ready-to-eat meal. This meal could be made fresh or stored for later. It was a dry mix that became soft when liquid was added.
What's in Muesli?
Muesli is a mix of many different things. The main ingredient is usually rolled oats. These are oats that have been flattened. Besides oats, muesli can include:
- Other grains like wheat flakes or rye flakes
- Different kinds of nuts, such as almonds or walnuts
- Healthy seeds like flax seeds or chia seeds
- Pieces of fresh fruit, like apples or berries
- Dried fruits, such as raisins, cranberries, or apricots
This mix of ingredients makes muesli a good source of fiber and energy.
How to Enjoy Muesli
There are many ways to eat muesli! The most common way is to pour milk or yogurt over it. You can also add fruit juice. Some people like to let it soak overnight in the fridge. This makes it very soft and creamy.
Muesli is a quick and easy breakfast. It's also a healthy snack any time of day. You can even add honey or maple syrup for a little extra sweetness.
Images for kids
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Raw, dried, packaged muesli ingredients
See also
In Spanish: Muesli para niños
