Psychological trauma facts for kids

Psychological trauma is a type of damage to a person's mind that happens after a very stressful or scary event. It can make someone feel very afraid, helpless, or shocked. Things like being bullied for a long time, experiencing a natural disaster, or seeing something very upsetting can cause this kind of trauma.

When someone goes through psychological trauma, especially when they are a child or a teenager, it can sometimes lead to other problems with their feelings and thoughts. For example, they might develop conditions like Post-Traumatic Stress Disorder (PTSD) or Borderline Personality Disorder. It's important to understand that trauma is a serious experience, but with help and support, people can heal and feel better.

What is Psychological Trauma?

Psychological trauma happens when a person experiences something so upsetting or dangerous that it overwhelms their ability to cope. It's not just feeling sad or scared; it's a deep emotional wound that can affect how someone thinks, feels, and acts for a long time.

How Does Trauma Happen?

Trauma can be caused by many different kinds of events. These events often involve a threat to a person's life or safety, or the safety of someone they care about.

• Single events: This could be a car accident, a natural disaster like an earthquake, or a sudden loss.
• Ongoing events: This includes things that happen repeatedly over time, such as long-term bullying, living in a very stressful home, or experiencing neglect.
• Witnessing events: Sometimes, just seeing something terrible happen to someone else can also cause trauma.

Common Causes of Trauma

Some common situations that can lead to psychological trauma include:

• Being bullied or picked on often.
• Experiencing a serious accident or injury.
• Living through a natural disaster, like a flood or fire.
• Seeing or being involved in violence.
• Losing someone very close in a sudden or tragic way.

What Are the Effects of Trauma?

The effects of psychological trauma can be different for everyone. They can show up right away or much later.

• Emotional effects: People might feel very anxious, sad, angry, or numb. They might have mood swings or feel easily startled.
• Physical effects: Trauma can cause headaches, stomachaches, trouble sleeping, or feeling tired all the time.
• Thinking effects: It might be hard to concentrate, remember things, or make decisions. Some people might have upsetting memories or nightmares.
• Behavioral effects: Someone might avoid places or people that remind them of the event. They might withdraw from friends or family, or become more irritable.

Long-Term Challenges

If trauma is not addressed, it can lead to more serious conditions like:

• Post-Traumatic Stress Disorder (PTSD): This is when the effects of trauma last for a long time and seriously affect daily life. People with PTSD might relive the event through flashbacks, avoid certain situations, and feel constantly on edge.
• Anxiety and Depression: Trauma can increase the risk of developing ongoing feelings of worry, fear, or deep sadness.
• Difficulty with Relationships: It can be hard to trust others or feel safe in relationships after experiencing trauma.

How Can People Heal from Trauma?

Healing from psychological trauma is a journey, and it's possible to feel better.

• Talking to a trusted adult: Sharing feelings with parents, teachers, or other trusted adults can be a first step.
• Seeking professional help: Therapists or counselors who specialize in trauma can provide tools and strategies to cope with difficult emotions and memories. They can help people understand what they're going through and find healthy ways to heal.
• Building a support system: Having friends and family who understand and offer support is very important.
• Healthy habits: Eating well, getting enough sleep, and exercising can help the body and mind cope with stress.
• Learning coping skills: Activities like deep breathing, mindfulness, or creative expression can help manage overwhelming feelings.

Remember, experiencing trauma is not a sign of weakness, and seeking help is a sign of strength. With the right support, people can learn to manage the effects of trauma and live full, happy lives.

See also

In Spanish: Trauma psíquico para niños