Separation anxiety disorder facts for kids

An "Anchors Away" program helps children with anxiety.

Separation anxiety disorder (often called SAD) is a real psychological problem. It makes a person feel very strong anxiety when they are away from people they love. This can also happen when they are away from their home or school. The worry is much more than what is normal for their age. This condition can sometimes cause physical problems too. Young people under 18 are most likely to experience SAD.

What is Separation Anxiety Disorder?

Separation anxiety disorder is when someone feels extreme fear or worry. This happens when they are separated from a parent, caregiver, or even their home. It is more than just missing someone. It is a very strong feeling of distress. This feeling is much stronger than what most kids their age would feel.

What Does Separation Anxiety Look Like?

Kids with SAD might show several signs. They might worry a lot about bad things happening to their loved ones. They may fear that they will get lost or kidnapped. This worry can make them not want to go to school or sleep alone.

Common Signs of SAD

• Feeling very upset when a parent leaves.
• Worrying constantly about being separated.
• Refusing to go to school or playdates.
• Having nightmares about separation.
• Complaining of tummy aches or headaches before separation.
• Clinging to parents or caregivers.
• Not wanting to sleep alone.

Why Does Separation Anxiety Happen?

There isn't one single reason why SAD develops. It can be a mix of different things. Sometimes, it might happen after a stressful event. This could be moving to a new home or a family change. Other times, it might be because of a family history of anxiety.

Possible Causes of SAD

• Stressful Events: Big changes like moving, a new school, or a family illness can trigger SAD.
• Genetics: Anxiety can sometimes run in families. If a parent has anxiety, a child might be more likely to develop it.
• Overprotective Parenting: Sometimes, parents who are very protective might accidentally make it harder for a child to be independent.
• Temperament: Some children are naturally more anxious or shy. This can make them more likely to develop SAD.

How Can Separation Anxiety Be Helped?

The good news is that separation anxiety disorder can be treated. Getting help early is very important. Treatment often involves talking with a therapist. This helps kids learn ways to cope with their fears.

Ways to Help with SAD

• Therapy: A type of therapy called Cognitive Behavioral Therapy (CBT) is often used. It helps kids understand their thoughts and feelings. They learn how to change their anxious behaviors.
• Family Support: Parents and family members play a big role. They can learn ways to support the child. This includes setting clear routines and encouraging independence.
• Gradual Exposure: Sometimes, kids slowly practice being away from their parents. This helps them get used to being separated. It builds their confidence over time.
• Relaxation Techniques: Learning deep breathing or other calming exercises can help manage anxiety.

Remember, it's okay to ask for help if you or someone you know is struggling with SAD. Many people get better with the right support.

See also

In Spanish: Trastorno de ansiedad por separación para niños