Sesamin facts for kids

Sesamin is a natural compound found in some plants and seeds. It's known as a lignan, which is a type of chemical found in plants. You can find sesamin in the bark of plants like Fagara and, most famously, in sesame oil.

Sesame oil, which is made from sesame seeds, contains a small amount of sesamin. It makes up less than 1% of the oil.

What is Sesamin Used For?

Sesamin has been studied for its possible health benefits. It has been used in some dietary supplements. People sometimes take it as a supplement that might help with managing body fat.

Where Does Sesamin Come From?

Sesamin comes from two main sources:

• Fagara plants: These are a type of plant, and sesamin can be found in their bark.
• Sesame oil: This oil is pressed from sesame seeds, which are tiny, flat seeds often used in cooking and baking.

See also

• In Spanish: Sesamina para niños