Sesamolin facts for kids

Sesamolin is a special natural substance found in sesame oil. It's part of a group of compounds called lignans. Sesamolin and another substance called sesamin are two of the main lignans you can find in sesame oil.

What is Sesamolin?

Sesamolin is a natural compound. It's known as a lignan, which is a type of chemical found in plants. Lignans are often studied for their health benefits. Sesamolin is one of the important lignans found in sesame seeds and the oil made from them.

Where Does Sesamolin Come From?

Sesamolin is found in sesame oil, which is pressed from sesame seeds. Sesame seeds come from the sesame plant, which is grown in many parts of the world. These seeds are tiny but packed with nutrients and interesting compounds like sesamolin.

Sesame Seeds and Oil

Sesame seeds have been used for thousands of years. People use them in cooking, baking, and to make oil. The oil is popular for its unique flavor and for the healthy compounds it contains. Sesamolin is one of these compounds that makes sesame oil special.

What are Lignans?

Lignans are natural chemicals found in many plants. They are a type of phytoestrogen, which means they are plant compounds that can act a bit like the hormone estrogen in the body. However, their effects are usually much weaker than actual hormones.

Lignans in Our Diet

Besides sesame seeds, lignans are also found in other foods. You can find them in flaxseeds, whole grains, fruits, and vegetables. Eating foods rich in lignans is part of a healthy diet.

Sesamolin and Sesamin

Sesamolin is often talked about with sesamin. Sesamin is another lignan that is also found in sesame oil. These two compounds are the most common lignans in sesame oil. Scientists study them to understand their effects on health.

See also

• Sesame
• Sesame oil
• Lignan

In Spanish: Sesamolina para niños