Shaun T facts for kids
Quick facts for kids
Shaun Thompson
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Shaun Thompson
May 2, 1978 Camden, New Jersey, U.S.
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| Alma mater | Rowan University (B.S.) |
| Occupation | Physical fitness trainer |
| Spouse(s) | Scott Blokker |
Shaun T (born May 2, 1978) is an American fitness trainer. He is famous for creating popular home workout programs. These programs are for both adults and children. Some of his well-known programs include T25, Insanity, Hip-Hop Abs, Cize, and Let's Get Up!. Shaun T has also started to compete in bodybuilding.
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Early Life and Education
Shaun Thompson was born in Camden, New Jersey. He grew up in Philadelphia and was raised by his grandparents. They lived in Deptford Township, New Jersey. As a student at Deptford Township High School, Shaun T loved sports. He played football, baseball, and ran track.
He later went to Rowan University. There, he earned a bachelor's degree in exercise science. This degree is about how the body moves and stays healthy. He also studied theater and dance. Shaun T is a member of the Alpha Phi Alpha fraternity. Today, he lives in Phoenix, Arizona.
Fitness Programs and Career
Shaun T is best known for making fitness fun and easy to do at home. His programs often use your own body weight. This means you don't need a lot of special equipment.
Some of his most popular programs are:
- Insanity: This is a high-intensity workout. It helps people get very fit quickly.
- T25: This program offers full workouts in just 25 minutes. It's great for busy people.
- Hip-Hop Abs: This program uses dance moves to help strengthen your core muscles.
- Cize: This is a dance fitness program. It makes working out feel like a fun dance party.
- Let's Get Up!: This program focuses on positive energy and dance. It helps people feel good while exercising.
Shaun T has helped many people reach their fitness goals. He encourages everyone to stay active and healthy.
Personal Life
Shaun T is married to Scott Blokker. They have twin sons, who were born in November 2017.
See also
- Beachbody
Images for kids
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A robot for kids, linking to a Spanish article about Shaun T.
