Shaun T facts for kids
Quick facts for kids
Shaun Thompson
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| Born |
Shaun Thompson
May 2, 1978 Camden, New Jersey, U.S.
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| Alma mater | Rowan University (B.S.) |
| Occupation | Physical fitness trainer |
| Spouse(s) |
Scott Blokker
(m. 2012) |
Shaun T (born May 2, 1978) is a famous American fitness trainer. He is well-known for creating popular home workout programs. These programs are for both adults and children. Some of his most famous programs include T25, Insanity, Hip-Hop Abs, Cize, and Let's Get Up!. Shaun T has also started competing in bodybuilding.
Contents
Early Life and Education
Shaun Thompson was born in Camden, New Jersey. He grew up in Philadelphia. His grandparents raised him in Deptford Township, New Jersey. As a student at Deptford Township High School, he enjoyed sports. He played football and baseball. He also ran track.
College Studies
Shaun T went to Rowan University. There, he earned a bachelor's degree. His main subject was exercise science. He also studied theater and dance. He is a member of the Alpha Phi Alpha fraternity. Today, Shaun T lives in Phoenix, Arizona.
Fitness Programs and Career
Shaun T has created many successful fitness programs. These programs help people get fit at home. They are designed to be fun and effective.
Popular Workouts
- Insanity: This is a high-intensity workout program. It uses your own body weight.
- T25: This program offers intense workouts in just 25 minutes.
- Hip-Hop Abs: This program focuses on core strength. It uses dance moves.
- Cize: This program teaches dance routines. It makes exercise feel like fun.
- Let's Get Up!: This is a newer program. It combines dance and fitness.
Shaun T's programs have helped many people. He makes fitness exciting and easy to follow. He continues to inspire people to live healthy lives.
See also
In Spanish: Shaun T para niños
