Street workout facts for kids
Street workout is a fun way to exercise using your own body weight, usually outdoors in parks or public places. It's a mix of different sports like athletics and calisthenics. Think of it as a modern name for bodyweight exercises done outside.
This type of workout became very popular in places like Russia, Israel, and Eastern Europe. It also grew big in the United States, especially in New York City. Now, street workout is enjoyed by people all over the world! Many people even form teams and compete in organized events.
Street workout includes many cool moves. You'll see exercises like pull-ups, push-ups, and dips. It also involves holding challenging positions, like the human flag or the front lever. These are called static or isometric holds.
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What Are the Main Types of Street Workout?
Street workout has two main parts:
- Strength Training: This focuses on building power. It includes those amazing static holds like the planche, front lever, and back lever. It also covers tough moves like one-arm pull-ups or muscle-ups.
- Dynamics: This part is all about movement and tricks. Athletes create incredible routines by connecting different moves. Examples include spinning moves like 360s and other creative tricks.
Why Is Street Workout Great?
There are many awesome reasons to try street workout:
- It's Free: You don't need to pay for a gym membership or special equipment.
- Anywhere, Anytime: You can do it almost anywhere, whether it's outdoors in a park or even indoors if you have the space.
- No Equipment Needed: Your own body is all the equipment you need!
- Healthy Living: It helps you get fit, strong, and healthy.
- Social Fun: It's a great way to meet new friends and exercise together.
How Street Workout Started and Grew
At the start of the 21st century, people began to change classic bodyweight exercises. They mixed them with moves from other sports. The idea really took off in New York. People used sports parks there to work out without needing a gym. These parks usually have different bars and poles perfect for bodyweight exercises.
Different groups of people started creating their own unique styles. They combined traditional calisthenics with moves from gymnastics, breakdancing, hip hop, and freerunning. Some even invented completely new movements! They shared videos of their amazing workouts online. This led to a huge boom in popularity, especially in Eastern Europe.
Understanding Street Workout Basics
A typical street workout routine often includes a mix of different exercise types:
Athletics Exercises for Strength and Stamina
Athletics exercising is a system of exercises designed to make you stronger and healthier. It helps you build strength, improve your stamina, and get into great physical shape. These exercises are also used to help people recover from injuries.
Isometric Exercises for Holding Power
Isometric exercises are a type of strength training where you hold a position without moving. Think of holding a plank or a wall sit. You stay still, but your muscles are working hard!
Calisthenics for Overall Fitness
Calisthenics are simple exercises that use only your body weight. Things like push-ups, sit-ups, and squats are examples. The goal is to build muscle strength and improve your overall fitness.
Street workouts are usually done outdoors or in special street workout parks. These parks often look like playgrounds with a soft ground. They have bars, poles, and other structures perfect for bodyweight exercises. Many people who do street workout like to form teams and train together.
See also
In Spanish: Entrenamiento callejero para niños
