Watercress facts for kids
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Watercress (Nasturtium officinale) is a leafy green plant that loves to grow in water, especially cold water! It's part of the same plant family as cabbage and mustard, called Brassicaceae. People often eat watercress in salads or sandwiches because it has a yummy, peppery taste. It grows very quickly.
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What is Watercress?
Watercress is a plant that grows in water. It's part of the Brassicaceae family, which also includes plants like cabbage and mustard. This plant grows best in cold water, so you often find it near ditches or streams. If left to grow, it can reach a height of about 50 to 120 centimeters (about 1.5 to 4 feet).
Why is Watercress Good for You?
Watercress is super healthy! It's packed with important nutrients like iron, potassium, and vitamins C and E. Eating watercress can even help keep your skin clear and healthy. You can use watercress in many recipes, like making a tasty sandwich or adding it to soup.
Where Does Watercress Grow?
Watercress can be grown on a large scale for stores or in a small garden at home. Supermarkets often sell watercress in sealed plastic bags to keep it fresh. A town in Alabama, USA, called New Market, was once known as the "Watercress Capital of the World" because so much of it grew there.
Images for kids
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A dish of stir-fried watercress
See also
In Spanish: Berro para niños
