Childhood obesity facts for kids

An overweight teenage boy.

This map shows where obesity is most common. The darker colors mean more people are overweight.

Childhood obesity means having too much body fat that can harm a child's health and well-being. It's really important to understand this, because many kids who are overweight might stay overweight when they become adults.

Being overweight as a child can lead to serious health problems. These include conditions like Type 2 diabetes, heart disease, stroke, and high blood pressure. Until recently, these health issues were mostly seen in older adults, not in children and teenagers.

What is Childhood Obesity?

Childhood obesity is a health condition where a child has too much body fat. This extra fat can negatively affect their health. Doctors often use something called the Body Mass Index (BMI) to check if a child's weight is healthy for their age and height.

Why is it a Problem?

It's a big problem because it can lead to many health issues. When kids are overweight, their bodies have to work harder. This can put a strain on their heart and other organs. It's also a concern because overweight children often grow into overweight adults.

Health Risks for Kids

Being overweight can cause several health problems for children and teens. These include:

• Type 2 Diabetes: This is a condition where the body has trouble using sugar for energy. It used to be rare in young people.
• Heart Problems: High blood pressure and high cholesterol can start early. These can lead to heart disease later in life.
• Bone and Joint Issues: Extra weight puts stress on growing bones and joints. This can cause pain and problems with movement.
• Sleep Problems: Some overweight children might have sleep apnea. This means they stop breathing for short times during sleep.
• Feeling Down: Being overweight can sometimes make kids feel sad or have low self-esteem.

How Can We Stay Healthy?

Staying at a healthy weight is important for everyone. It helps kids feel good and have lots of energy. There are two main ways to help kids stay healthy: eating well and being active.

Eating Healthy Foods

Eating healthy means choosing foods that give your body the nutrients it needs.

• Eat lots of fruits and vegetables every day. They are full of vitamins and fiber.
• Choose whole grains like brown rice and whole-wheat bread.
• Pick lean proteins such as chicken, fish, beans, and nuts.
• Drink plenty of water instead of sugary drinks like soda or juice.
• Limit foods that are high in sugar, unhealthy fats, and salt. These include many fast foods and processed snacks.

Being Active Every Day

Physical activity is just as important as healthy eating. It helps build strong muscles and bones. It also keeps your heart healthy.

• Aim for at least 60 minutes of physical activity most days. This doesn't have to be all at once.
• Try different activities you enjoy. This could be playing sports, riding a bike, dancing, or running around outside.
• Limit screen time, like watching TV or playing video games. This helps you find more time for active play.
• Walk or bike to school if it's safe and possible.

Images for kids

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  Former First Lady Michelle Obama with students in Virginia sampling healthy meals being introduced by the United States Department of Agriculture

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  Gastineau Elementary Bike to School Day

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  Walking bus. 35/9 Troja. At the entrance to the Prague Zoo.

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  Rates of overweight among children 2 to 19 years in the USA.

See also

In Spanish: Obesidad infantil para niños