Egg white facts for kids

Egg. The clear part is the egg white. The yellow part is the egg yolk.

The egg white, also called albumen, is the clear, liquid part of an egg. It surrounds the yellow egg yolk and helps keep it in place. Egg whites are mostly water, but they are also packed with protein. They are a great source of protein without a lot of calories or fat.

What is Egg White Made Of?

Egg whites are about 90% water. The other 10% is mostly protein. This makes them a very healthy food choice. They have almost no fat or cholesterol. This is different from the egg yolk, which contains most of the fat and cholesterol in an egg.

How Are Egg Whites Used in Cooking?

Egg whites are very useful in the kitchen. When you whip them, they can turn into a light, fluffy foam. This foam is used to make many delicious treats.

Making Foams and Desserts

• Meringue: This is a sweet, airy dessert made from whipped egg whites and sugar. It can be baked until crisp.
• Mousse: Egg whites help make mousses light and fluffy. They add a smooth texture to desserts like chocolate mousse.
• Baking: In baking, egg whites can help cakes and other baked goods rise and become airy. They add structure to many recipes.

Why Are Egg Whites Good for You?

Egg whites are a super source of protein. Protein is important for building and repairing muscles. It also helps your body grow and stay strong. Because egg whites are low in calories and fat, they are a healthy way to get protein.

Images for kids

• 

  Whipped egg whites can be used to add texture and a foamy top to drinks.

• 

  Beaten egg whites ready for cooking or baking.