Eruca sativa facts for kids
Quick facts for kids Eruca sativa |
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Eruca
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E. sativa
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| Eruca sativa |
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Eruca sativa, often called arugula or rocket, is a leafy green plant. People eat its leaves as a vegetable. It has dark green leaves that look a bit like dandelion leaves. Arugula has a strong, spicy, and peppery taste. It is a popular ingredient in salads and other dishes.
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What is Arugula?
Arugula is a type of leaf vegetable. It belongs to the Brassicaceae family. This family also includes plants like cabbage, broccoli, and mustard. Arugula is known for its unique flavor. It adds a zesty kick to many meals.
Where Arugula Comes From
Arugula originally grew in the Mediterranean region. This includes countries like Italy, Greece, and Spain. It has been eaten there for thousands of years. Ancient Romans and Egyptians enjoyed arugula. They used it for both food and medicine. Today, arugula is grown all over the world. It is especially popular in Europe and North America.
How Arugula Grows
Arugula is an annual plant. This means it completes its life cycle in one year. It grows best in cool weather. Farmers often plant it in spring or fall. The plant produces small white flowers. These flowers later turn into seed pods. The seeds can be harvested to grow new plants.
Using Arugula in Food
Arugula is a very versatile vegetable. It can be used in many different ways. Its peppery flavor makes it a great addition to various dishes.
Arugula in Salads
The most common way to eat arugula is in salads. It can be mixed with other greens. Tomatoes, cheese, and nuts often go well with it. A simple dressing of olive oil and vinegar is perfect. Arugula adds a fresh, spicy taste to any salad.
Cooking with Arugula
Arugula can also be cooked. It wilts quickly when heated. This makes it good for quick stir-fries. You can add it to pasta dishes or pizzas. Some people even blend it into pesto. Cooking arugula makes its flavor milder.
Health Benefits of Arugula
Arugula is very healthy. It is low in calories. It is also packed with vitamins and minerals. These include Vitamin K, Vitamin A, and Vitamin C. It also has calcium and iron. Eating arugula can help keep your bones strong. It can also boost your immune system.
See also
In Spanish: Arúgula para niños
Images for kids
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Leaves of arugula
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Arugula flowers and young fruits
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Arugula seed pods
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A close-up of an arugula flower
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Arugula in a salad with chorizo and eggs
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