Fermented wheat germ extract facts for kids

Fermented wheat germ extract (FWGE) is a special product made from the tiny part of a wheat grain called the germ. Think of it like a super-concentrated version of wheat germ. It's also known as fermented wheat germ powder (FWGP).

What makes FWGE different from regular wheat germ? It's fermented! This means it's mixed with baker's yeast (the same kind used to make bread rise). This fermentation process helps to increase certain natural substances called benzoquinones, which are thought to be active in the body.

You might find FWGE sold in stores under names like Avemar. In the United States, it's sold as a dietary supplement, which means it's a product you can take to add to your diet, like vitamins.

What is Fermented Wheat Germ Extract?

Fermented wheat germ extract comes from the small, nutrient-rich part of the wheat seed. This part is called the germ. It's packed with good things like vitamins and minerals. To make FWGE, this wheat germ goes through a special process. It's fermented using yeast, which is a tiny living organism. This process helps to change the wheat germ and make certain compounds more concentrated. These compounds are what scientists are interested in when they study FWGE.

Important Advice About FWGE

It's really important to know that even though FWGE is sold as a dietary supplement, its health benefits are not fully proven. Some companies make claims that FWGE can help your immune system or even help with serious illnesses. However, these claims are not supported by strong scientific evidence.

It's always best to be careful with any supplement. Reputable health organizations, like the Memorial Sloan-Kettering Cancer Center, advise caution. They suggest that certain people should not take FWGE at all.

Who Should Avoid FWGE?

• Children: Kids should not take FWGE.
• Pregnant or Breastfeeding Women: Women who are pregnant or breastfeeding should also avoid it.
• People with Certain Health Conditions: If you have had an organ or tissue transplant, or if you have stomach problems like bleeding ulcers, enteritis, colitis, or malabsorption syndrome, you should not use FWGE.
• People Taking Medicine: If you are taking any prescription medicines, you must talk to your doctor before trying FWGE or any new supplement. Your doctor can tell you if it's safe for you and if it might interact with your other medications.

Always remember, if you're thinking about taking any dietary supplement, it's super important to talk to a doctor or a trusted healthcare professional first. They can give you the best advice for your health.