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Healthy lifestyle facts for kids

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Walking for Health in Epsom-5Aug2009 (3)
Walking for Health.

A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations work at promoting healthy lifestyles.  They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things.

A healthy lifestyle also incorporates a balanced diet. This does not mean cutting out important food groups of your diet or limiting yourself on the amount of calories per day. A well-rounded diet involves employing mostly all of the food groups into every meal. Meats, dairy, fruits and vegetables are all important components of a meal that will ensure your body is full while still staying healthy.

Components of a healthy lifestyle

Sleepy Time (7631688770)
Sleep is a fundamental human need

Healthy lifestyle is, mostly, associated with:

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