High arch facts for kids

A high arch is when the arch on the bottom of your foot is much higher than usual. This is also known as pes cavus. If you have high arches, you might need special shoes to help your feet feel comfortable.

Sometimes, high arches can cause problems with your feet. However, for some people, having high arches is just how their feet are naturally. They are born with them.

What is a High Arch?

A high arch means the middle part of your foot, which usually lifts off the ground, is raised more than it is for most people. When you stand, you might notice that only the ball of your foot and your heel touch the ground. The arch itself is very noticeable.

How High Arches Form

High arches can be present from birth. This means some people are simply born with this foot shape. Other times, high arches can develop later in life. This might happen because of certain health conditions.

Signs of High Arches

It's usually easy to see if someone has high arches just by looking at their feet. When they stand, the arch looks very tall. People with high arches might also find that their shoes wear out differently. The wear might be more on the outer edge of the sole.

Living with High Arches

Having high arches can sometimes lead to discomfort. It can also cause pain in the feet or ankles. This is because the foot might not absorb shock as well when you walk or run.

Special Shoes and Support

Many people with high arches find relief by wearing special shoes. These shoes often have extra cushioning. They also provide good support for the arch. Sometimes, custom-made inserts, called orthotics, are placed inside shoes. These help to support the foot properly.

Common Problems with High Arches

Because of the way the foot is shaped, high arches can sometimes cause certain issues. These might include pain in the ball of the foot or the heel. Ankle sprains might also be more common. This is because the foot might not be as stable.

Images for kids

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  This X-ray shows how doctors measure the angle of a foot bone.

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  This X-ray shows how doctors measure the angle of the heel bone.

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  This X-ray shows how doctors measure Meary's angle, which helps check foot alignment.

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  This X-ray shows a foot with a high arch.

See also

In Spanish: Pie cavo para niños