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Kidney bean facts for kids

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Kidney beans
Nutritional value per 100 g (3.5 oz)
Energy 532 kJ (127 kcal)
22.8 g
Sugars 0.32 g
Dietary fiber 7.4 g
0.50 g
Protein
8.67 g
Vitamins Quantity
%DV
Thiamine (B1)
14%
0.16 mg
Riboflavin (B2)
5%
0.058 mg
Niacin (B3)
4%
0.578 mg
Vitamin B6
9%
0.12 mg
Folate (B9)
33%
130 μg
Vitamin C
1%
1.2 mg
Vitamin E
0%
0.03 mg
Vitamin K
8%
8.4 μg
Minerals Quantity
%DV
Calcium
3%
28 mg
Iron
23%
2.94 mg
Magnesium
13%
45 mg
Potassium
13%
403 mg
Sodium
0%
2 mg
Zinc
11%
1.07 mg
Other constituents Quantity
Water 66.94

Link to USDA Database entry
Percentages estimated using US recommendations for adults.
Red Rajma BNC
Cooked, boiled red kidney beans

The kidney bean is a variety of the common bean (Phaseolus vulgaris).

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