Monounsaturated fat facts for kids
In general, these fats are considered to be healthier as compared to the others. They have the same amount of energy, but they reduce blood cholesterol levels. This reduces the risk to the heart. Another type of fat is polyunsaturated fat.
- Polyunsaturated fatja:不飽和脂肪酸#モノ不飽和脂肪酸
Monounsaturated fat Facts for Kids. Kiddle Encyclopedia.