Overeating facts for kids

Overeating happens when someone eats more food than their body truly needs. Our bodies use energy from food, and if we eat much more than we use, it can lead to gaining weight. Often, this extra weight can lead to obesity. Sometimes, overeating can even be a type of eating disorder.

What Happens When You Overeat?

When you consistently eat more than your body needs, a common result is weight gain. Carrying too much extra weight can put a strain on your body. For example, it can make your blood pressure go up. High blood pressure can lead to various health problems over time.

Why is it Hard to Stop?

It can be very challenging to lose weight once it has been gained. Many people try to lose weight, but it's often hard to keep it off. Weight that is lost can sometimes come back quickly. This is why many diets don't work for the long term. When overeating continues, it can lead to obesity.

How Habits Form

Our eating habits often start when we are young. Children learn a lot about food and eating from their families. For example, some families might eat different kinds of food than others. Once these habits are set, they can be very difficult to change.

In 2013, important medical groups like the American Medical Association and the American Heart Association officially said that obesity is a disease. This means it's a health condition that needs care and understanding, just like other diseases.