Pradal serey facts for kids

Two Khmer kickboxers competing in a pradal serey match

Pradal Serey is an exciting martial art from Cambodia. It is also known as Khmer kickboxing. The Khmer people developed this sport. People use Pradal Serey for self-defense and as a competitive sport. Fighters use their hands, feet, elbows, and knees to attack. They also use a technique called "clinching." This is when fighters grab each other's upper bodies to gain a better position. It helps them set up strong attacks. Sometimes, fighters will grab an opponent's leg to stop a kick.

Pradal Serey Matches

Pradal Serey matches take place in a special boxing ring. Each match has five rounds. Every round lasts for three minutes. Fighters get a two-minute break between each round.

There are different ways to win a match:

• A referee can stop the fight if one fighter cannot continue. This is called a TKO (Technical Knockout).
• A fighter can knock out their opponent, making them unconscious.
• A fighter can win by scoring more points than their opponent.
• If both fighters have the same points, the match is a draw.

Most matches do not last all five rounds. Fighters are not allowed to attack an opponent who is on the ground. They also cannot attack someone who has their back turned.

Before the Fight

Before a match begins, traditional music is played. Both fighters perform a special ritual. This includes a dance and a prayer. It helps them warm up and prepare for the fight. Fighters wear boxing gloves and shorts. They do not wear shoes during the match.

Training for Pradal Serey

A Khmer kickboxer training

Training to become a Pradal Serey fighter is very hard. Athletes need to be strong and fit. Being flexible is also important for performing high kicks. Many professional fighters start training when they are young.

Images for kids

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  A map of the Khmer Empire, where Pradal Serey began.

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  A Khmer warrior using a thrust kick in a carving from the Banteay Chhmar temple (12th/13th century).

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  Clinching is an important part of every Pradal Serey match.

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  A warrior kneeling for a praying ritual known as tvay kru or kun kru. This ritual is performed before fighting.

See also

In Spanish: Prodal para niños