Prana facts for kids
Prana is a very important idea in Hinduism and yoga. It is like the life energy or "vital force" that keeps everything alive. Think of it as the special breath or energy that flows through your body and even the whole universe!
The word "prana" comes from the ancient language Sanskrit. It simply means "breath."
What is Prana?
Prana is seen as the energy that gives life to everything. It is not just the air you breathe, but a deeper life force. This energy is found in all living things, from tiny plants to humans. It helps your body work and keeps you healthy.
Even though Prana is a vital life force, it is not the same as the soul. It is the energy that helps the body and mind function.
Prana in Ancient Texts
The idea of Prana was first written about in very old Indian texts called the Upanishads. These ancient writings are part of Hinduism and explain many deep ideas about life and the universe.
Prana and Yoga
In the practice of yoga, Prana is very important. Yogis believe that by controlling your breath, you can control your Prana. This helps you feel more energetic and balanced.
There are said to be five main types of Prana, often called "vital currents" or "vayus." Each one has a different job in the body:
- Prana: This is the main life force, often linked to breathing in and energy moving upwards.
- Apana: This energy helps with things like digestion and getting rid of waste, moving downwards.
- Vyana: This energy moves throughout the whole body, helping with circulation and movement.
- Udana: This energy is linked to the throat and head, helping with speech and thoughts.
- Samana: This energy is in the middle of the body, helping with digestion and balancing other energies.
Images for kids
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The 5 Vayus - Prana, Apana, Udana, Samana, Vyana
See also
In Spanish: Prana para niños
