Ragi flour facts for kids
| Alternative names | Ragi powder / finger millet powder |
|---|---|
| Type | flour |
| Main ingredients | Ragi |
| Variations | fine powder , coarse powder |
Ragi Flour is a special kind of powder made from the ragi grain. It's also known as finger millet powder. This flour is packed with good things like protein and important minerals. It's a great food choice, especially for vegetarians, because it gives them lots of protein. Ragi flour also has very little fat and lots of fiber, which is good for your body.
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How Ragi Flour Is Made
Making ragi flour starts with carefully picking and washing the ragi grains. After they are clean, the grains are spread out to dry naturally in the sun. This drying process usually takes about 5 to 8 hours. Once they are completely dry, the grains are ground into a fine powder, which is the ragi flour we use.
Why Ragi Flour Is Healthy
Ragi flour is very good for your health. It's especially helpful for people who have low hemoglobin levels, which means they might not have enough iron in their blood. Eating ragi can help them feel stronger.
Delicious Dishes You Can Make
Many tasty and healthy foods can be made with ragi flour. Some popular dishes include ragi porridge, ragi halwa (a sweet dessert), ragi ela ada, and ragi kozhukatta (steamed dumplings). All these foods are not only delicious but also full of important nutrients.
Baking with Ragi Flour
You can use ragi flour in baking instead of regular all-purpose flour. This is a great way to add more nutrients to your baked goods. For example, you can make healthy ragi cakes and ragi biscuits. Today, many people are looking for bakery products and instant mixes made with ragi flour because they are so good for you.
