Sleep deprivation facts for kids

Sleep deprivation is the condition of not having enough sleep. The condition affects the brain and its cognitive function. The condition can be either chronic or acute. Paradoxically, sleep deprivation can be used to treat certain disorders, such as clinical depression. Sleep deprivation has also been used as a form of torture.

Main health effects of sleep deprivation.

Minor dark circles, in addition to a hint of eye bags, a combination suggestive of minor sleep deprivation.

Generally, sleep deprivation may result in:

• aching muscles
• confusion, memory lapses or loss
• depression
• development of false memory
• hallucinations
• hand tremor
• headaches
• malaise
• stye
• periorbital puffiness, commonly known as "bags under eyes" or eye bags
• increased blood pressure
• increased stress hormone levels
• increased risk of diabetes
• increased risk of fibromyalgia
• irritability
• nystagmus (rapid involuntary rhythmic eye movement)
• obesity
• seizures
• temper tantrums in children
• yawning
• mania
• symptoms similar to:
  • attention-deficit hyperactivity disorder (ADHD)
  • psychosis

See also

In Spanish: Privación de sueño para niños