The China Study facts for kids
 |
|
| Author | T. Colin Campbell, Ph.D. and Thomas M. Campbell II, M.D. |
|---|---|
| Country | United States |
| Subject | Nutritional science |
| Publisher | BenBella Books |
|
Publication date
|
2005 |
| Pages | 417 (first edition) |
| ISBN | 1-932100-38-5 |
The China Study is a famous book written by T. Colin Campbell and his son, Thomas M. Campbell II. This book talks about how eating a certain way can help you stay healthy. It suggests that a diet based on whole plant foods is very good for you.
The book was first released in the United States in January 2005. By October 2013, it had sold over one million copies. This made it one of the most popular books about nutrition in America.
What is The China Study About?
The China Study looks at how eating animal products might be linked to certain long-term health problems. These problems are called chronic illnesses. Examples include heart disease, diabetes, and different types of cancer.
The book is based on a big research project. This project was called the China–Cornell–Oxford Project. It lasted for 20 years. Researchers studied health information from many areas in China. They looked at how diet was connected to diseases.
What the Authors Conclude
The authors believe that eating mostly a vegan diet is very helpful. This means eating whole foods that come from plants. It includes avoiding foods like meat, fish, eggs, cheese, and milk. It also means eating fewer processed foods and refined sugars.
They suggest that this way of eating can help prevent many diseases. It might also help reduce or even reverse some existing health issues. The book states that any amount of cholesterol from food is unhealthy.
The authors also give advice on important nutrients. They recommend getting enough vitamin D from sunshine or supplements. They also suggest taking vitamin B12 supplements. This is especially important if you completely avoid animal products.
What the Book Criticizes
The China Study does not support low-carb diets. These diets limit how many calories you get from carbohydrates. The authors also disagree with focusing on single nutrients. They think it's better to look at how all nutrients work together in your diet.
When Was the Book Published?
The China Study was first published in 2005. A newer, updated version came out in 2016. The book has been translated into many languages. These include German, Polish, Italian, Chinese, and Japanese.
