Applesauce facts for kids
Applesauce is a yummy sauce made from apples that have been cooked until soft and then mashed. You can use apples with or without their skins. Sometimes, people add tasty spices like cinnamon to make it even better!
Often, a little sugar is added to make applesauce sweeter. It can be very smooth or have bigger pieces of apple in it. Applesauce is easy to make at home, but you can also buy it ready-made in supermarkets. It's a popular food and a great snack, especially for children. It's also good for people who have trouble chewing solid food, like babies or those with false teeth.
Applesauce Around the World
In the United Kingdom, applesauce is often served with meals like ham, pork, or gammon. It adds a sweet and tangy flavor that goes well with these meats.
Applesauce for Health
Applesauce is good for you because it has a lot of something called pectin. Pectin is a natural fiber found in fruits. Because of this, applesauce can sometimes help if you have an upset stomach or diarrhea.
It's even part of a special diet called the BRAT diet, which doctors sometimes suggest for kids with stomach problems. BRAT stands for:
- Bananas
- Rice
- Applesauce
- Toast
These foods are usually easy to digest and can help your stomach feel better.
See also
In Spanish: Compota de manzana para niños
