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Blooming onion facts for kids

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Blooming onion
Blooming onion.jpg
Alternative names Onion bloom, onion blossom, onion flower, onion 'mum
Course Hors d'oeuvre
Main ingredients Onion, batter

A blooming onion (also onion bloom, onion blossom, onion flower, bloomin' onion or onion mum) is a dish consisting of one large onion which is battered, deep-fried, and cut to resemble a flower. It is served as an appetizer at some restaurants.


References to an "onion mum" consisting of an onion cut into the shape of a flower date as far back as 1947, though this dish did not fry or cook the onion. The more popular fried version of the dish was likely invented in 1985 at New Orleans restaurant Russell’s Marina Grill, where future Outback Steakhouse founder Tim Gannon worked at the time.

The dish was popularized in the United States when it appeared as "Bloomin' Onion", a charter feature of the Outback Steakhouse when that national chain opened in 1988. It is usually served with a restaurant-specific signature dipping sauce.

From June 21, 2016, Outback Steakhouse began serving a limited time only variant of the Bloomin' Onion: the Loaded Bloomin' Onion.


The egg wash and deep frying preparation process of the dish means it is high in calories; a single blooming onion with dressing contains approximately 1954 calories and 134 grams of fat. A study by the Center for Science in the Public Interest found a somewhat lower fat content of 116 grams, including a combined 44 grams of saturated and trans fat. When it existed, the similarly styled Awesome Blossom at Chili's was ranked "Worst Appetizer in America" by Men's Health magazine in 2008 for the unusually high totals of calories and fat, with 2,710 calories, 203 grams (1,827 calories) of fat, 194 grams of carbohydrates, and 6,360 milligrams of sodium, with as much fat as 67 strips of bacon. There is a healthier variety, which contains 522 calories and 16 grams of fat. For reference, the US Reference Daily Intake for fat is 65g and for sodium is 2300 mg, assuming a 2000-calorie diet, while typical daily food energy recommendations lie in the range of 2000-3000 calories.

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