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Britt Lower
Britt Lower Headshot.jpg
Lower in 2025
Born
Brittney Leigh Lower

(1985-08-02) August 2, 1985 (age 40)
Education Northwestern University (BSc)
Occupation Actress
Years active 2008–present

Brittney Leigh Lower, born on August 2, 1985, is an American actress. She is well-known for her roles in several TV shows. These include the crime drama Unforgettable (from 2011 to 2014) and the romantic comedy Man Seeking Woman (from 2015 to 2017). More recently, she starred in the science fiction series Severance (starting in 2022). For her work in Severance, she received an Emmy Award in 2025 for being an outstanding lead actress in a drama series.

Britt Lower's Early Life and School Days

Brittney Leigh Lower was born in Bloomington, Illinois. Her parents are Mickey and Steve Lower. She grew up in Heyworth, Illinois, and finished Heyworth High School. Her mother was a teacher and also ran a fun face painting business called "the Zoo Lady." This business was very popular in their area.

Britt sometimes helped her mom with face painting. She said this is where she first met circus performers. She was fascinated by people who traveled and performed, like tightrope walkers and jugglers. Britt has an older brother named Brugh.

After high school, where she was the top student in 2004, Britt went to Northwestern University. She earned a degree in Communication in 2008. She also trained in improv comedy with groups like the Upright Citizens Brigade and ImprovOlympic.

Britt Lower's Acting Career

Britt Lower started her acting career with different roles. In 2011, she played Tanya Sitkowsky, a technology expert, in the TV series Unforgettable. This was a role that appeared many times.

In 2015, she became widely known for her role as Liz Greenberg in the comedy series Man Seeking Woman on FXX. The next year, in 2016, she also appeared in the Hulu series Casual as Sarah Finn. Britt also acted in the second season of American Horror Stories. She was the main character in the music video for the song "Wolf" by the band Yeah Yeah Yeahs. You might have also seen her in commercials for Verizon. She was also a guest on The George Lucas Talk Show.

Since 2022, Britt Lower has been starring as Helly R. in the Apple TV+ science fiction series Severance. This show is a psychological thriller. Her interest in the circus world, which started with her mother's face painting, led her to explore it further. She even wrote and directed a short film in 2020 called Circus Person. During a break from Severance, Britt spent a month performing in a Circus Flora show in St. Louis. She played a character in their show called Quest for the Innkeeper's Cask.

Britt Lower's Film and TV Roles

Movies Britt Lower Has Been In

Year Title Role Notes
2008 Imogen Natalie Short film
2010 Benny to Benny May Short film
Spark Suze Short film
2012 Revenge for Jolly! Mary Ann
The Letter Kathleen
The Worst Ryan Short film
Roomie Sarah Short film
2013 Beside Still Waters Olivia
Mutual Friends Trish
One Trick Dieter Ellen Short film
2014 Re: Jess Jess Short film
2015 The Shells Alex
Those People Ursula
Sisters Mrs. Geernt
Don't Worry Baby Anna
2016 How To Lose Weight in 4 Easy Steps Rachael Short film
Swell Ana Short film
Domain Phoenix / Kimberley Miller
The Shadow Hours Dorothy Short film
2017 Mr. Roosevelt Celeste Jones
2018 Faith Padma Short film
The Shadow Hours Dorothy Short film
Staycation Jill Short film
A Civilized Life Jack Short film
2020 Circus Person Ava Also director, writer, and executive producer
Holly Slept Over Audra
2022 Show Pony Kate Short film
2023 Until the Wedding Naomi
2024 Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer Suzie Also executive producer
Darkest Miriam Miriam Gordon

TV Shows Britt Lower Has Appeared In

Year Title Role Notes
2010 Big Lake Meg 7 episodes
2011–2014 Unforgettable Tanya Sitkowsky 13 episodes
2012 A Gifted Man Nina Episode: "In Case of (Re)Birth"
Law & Order: Special Victims Unit Jess Hardwick Episode: "Strange Beauty"
2015–2017 Man Seeking Woman Liz Greenberg Main role
2016 Bad Internet Rayne Episode: "The Seven Billionth Wheel"
Casual Sarah Finn Recurring role
2017 Wrecked Margot Wallace Episode: "Ransom"
Pillow Talk Emma 4 episodes
2017–2018 Ghosted Claire Jennifer Recurring role
2017–2019 Future Man Jeri Elizabeth Lang 5 episodes
2018 WASP Desiree Episode: "Joshua Tree Was Amahzing"
2019 High Maintenance Lee 4 episodes
It's Always Sunny in Philadelphia Lisa Episode: "The Gang Gets Romantic"
2020–2024 The George Lucas Talk Show Herself 2 episodes
2022 American Horror Stories Fay Mallow Episode: "Facelift"
The Late Show with Stephen Colbert No-One's Mother Episode: "Kerry Washington/Joe Walsh"
2022–present Severance Helena Eagan / Helly R. Main role
0TBA I Will Find You Rachel Mills Upcoming series

Music Videos Britt Lower Starred In

Year Song Artist
2022 "Wolf" Yeah Yeah Yeahs

Video Games Britt Lower Lent Her Voice To

Year Title Role
2020 NBA 2K21 Alex Williams (voice)

Awards and Recognitions

Year Award Category Work Result Ref.
2017
FilmQuest Best Supporting Actress – Feature Domain Nominated
2020
Nashville Film Festival Audience Award Circus Person Won
2022
Hollywood Critics Association Awards Best Actress in a Streaming Series, Drama Severance Won
Saturn Awards Best Actress in a Streaming Series Nominated
Gotham Awards Outstanding Performance in a New Series Nominated
2023
Screen Actors Guild Awards Outstanding Performance by an Ensemble in a Drama Series Nominated
2025
Canadian Screen Awards Best Performance in a Leading Role, Drama Darkest Miriam Nominated
Astra Awards Best Actress in a Drama Series Severance Nominated
Critics' Choice Super Awards Best Actress in a Science Fiction/Fantasy Series, Limited Series or Made-for-TV Movie Won
TCA Awards Individual Achievement in Drama Nominated
Primetime Emmy Awards Outstanding Lead Actress in a Drama Series Won

See also

Kids robot.svg In Spanish: Britt Lower para niños

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