Capra e fagioli facts for kids

Capra e fagioli (which means Goat and beans) is a special and tasty stew from the Imperia area in Liguria, Italy. It's also sometimes called Stufato di capra e fagioli (Stew of goat meat and beans). This dish is a big part of the local food traditions in the hills behind the coast.

What is Capra e Fagioli?

Capra e fagioli is a hearty stew that's cooked slowly for a long time. It's made with tender goat meat, usually from the shoulder. The meat becomes super soft because it cooks gently over low heat.

Key Ingredients

This stew gets its amazing flavor from a mix of fresh ingredients.

• Vegetables like onions, carrots, and celery are added. These give the stew a rich base.
• A splash of white wine helps to tenderize the meat and adds depth.
• The most important part, besides the goat meat, are the beans. White beans are used, especially a local type called Pigna beans. These beans are added towards the end of the cooking time.
• Other ingredients like olive oil, lardo (a type of cured pork fat), and salt complete the dish.

Where Does Capra e Fagioli Come From?

This traditional dish comes from the hinterland of Imperia. This means the areas inland from the city of Imperia, in the Liguria region of Italy. This region is known for its beautiful coastline but also its rugged hills and mountains. People in these areas have long relied on local ingredients, like goat meat and beans, to create delicious and filling meals.

A Taste of Tradition

Capra e fagioli is more than just a meal; it's a piece of history and tradition. It shows how people used to cook with what they had available in their local environment. Cooking it slowly also means it was often a dish prepared for special occasions or family gatherings, allowing the flavors to blend perfectly over hours.