Dried cranberry facts for kids
Dried cranberries are fresh cranberries that have been partly dried. This process is a lot like how grapes are turned into raisins. People enjoy dried cranberries in many ways. You can find them in trail mix, salads, and breads. They are also great with cereals or just eaten as a snack on their own.
Sometimes, dried cranberries are called craisins because they look a bit like raisins. However, "Craisin" is a special name, or registered trademark, owned by Ocean Spray. Ocean Spray first introduced Craisins in 1989 as part of a cereal made by Ralston Purina.
Most dried cranberries you buy have added sugar to make them taste sweeter. They might also have a little vegetable oil on them. This oil helps stop them from sticking together in the bag.
What's in Dried Cranberries?
The nutrients in dried cranberries can be a bit different. It depends on how much they were dried and how much sugar was added. The brand also makes a difference.
According to the US Department of Agriculture, dried cranberries are mostly carbohydrates (about 83%). They also have some water (16%) and a small amount of fat (1%). They do not contain any protein.
A small serving (100 grams) of dried cranberries gives you about 308 calories. They don't have many micronutrients, which are important vitamins and minerals.
How People Use Dried Cranberries
Dried cranberries are a tasty addition to many foods. They add both color and flavor. You can put them in salads, oatmeal, and baked goods. They are popular in cookies, muffins, and breads. They are also a common ingredient in trail mix.
You can often use dried cranberries instead of raisins or other dried fruits in recipes. Sometimes, dried cranberries are even covered in chocolate or other yummy flavors for a special treat!
See also
In Spanish: Arándano seco para niños
