Ernestine Shepherd facts for kids
Quick facts for kids
Ernestine Shepherd
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|---|---|
| Born |
Ernestine Shepherd
June 16, 1936 |
| Occupation | Competitive body builder |
| Years active | 1995–present |
| Known for | Oldest living competitive bodybuilder at one point |
Ernestine Shepherd (born June 16, 1936) is an amazing American bodybuilder. She became famous for being, at one point, the oldest competitive female bodybuilder in the world! The Guinness Book of World Records recognized her in 2010 and 2011. Even today, as of 2023[update], she is 89 years old and still very active in fitness. She might not compete anymore, but she continues to inspire many people.
Contents
Ernestine Shepherd: A Fitness Inspiration
Her Journey to Bodybuilding
Ernestine Shepherd worked as a model in Baltimore for many years. When she was 56, she and her sister, Mildred Blackwell, went to try on swimsuits. They realized they were not as fit as they wanted to be. This moment inspired them to start taking aerobics classes together.
Her sister, Mildred, began competing in bodybuilding shows. She used the stage name Velvet. Ernestine soon followed her sister into the sport, using the name Ernie. Sadly, her sister passed away in the early 1990s from a brain aneurysm. Ernestine decided to continue her bodybuilding journey. She did this partly to honor her sister's memory and their shared dream.
Ernestine Shepherd also wrote a book. It is called Determined, Dedicated, Disciplined To Be Fit. She published it in 2016. She even made a short appearance in the film “Black Is King” by Beyoncé.
Breaking and Setting Records
Ernestine Shepherd held the title of the oldest competitive female bodybuilder. The Guinness Book of World Records gave her this honor in 2010 and 2011. This was a huge achievement for her.
However, in 2012, another amazing woman broke her record. Edith Connor was declared the oldest competitive female bodybuilder. She was 77 years old at the time. Even though her record was broken, Ernestine's story still inspires many.
Her Daily Fitness Routine
Ernestine Shepherd follows a very strict and healthy routine. Her diet includes about 1,700 calories each day. Most of her food comes from healthy sources. She eats boiled eggs, chicken, and lots of vegetables. She also drinks a special liquid egg drink.
Besides her diet, Ernestine is also a dedicated runner. She runs about 80 miles every single week! That's like running a marathon more than three times! She trains with a former Mr. Universe champion. His name is Yohnnie Shambourger. His guidance helps her stay in top shape.
